Probably not many know that besides good for consumption, coconut can produce great products that are beneficial for health. It is virgin coconut oil. Virgin coconut oil is a vital source of nutrient to keep us healthy and prevent aging signs in humans, containing high levels of antioxidants. Not only that, it is also rich in Vitamin E which can make your skin glow radiantly especially when applied on a daily basis.
The oil that came from the coconut fruit boosts the immune system as it is packed with Lauric acids. Lauric acid has found to aid in the prevention of diseases and aging of cells and tissues in the human body. The difference between virgin coconut oil extracts and oils extracted from other vegetables is that the first is extracted straight from the fresh coconuts and does not go through any refining processes, therefore retaining all of its antioxidant properties.
Since coconut oils are most beneficial when it comes to skin, a soap that is made with coconut oil can be a good, day-to-day use skin care product for maintaining the skin's elasticity. In addition to providing benefits to beautify the skin, pure coconut oil can also help improve the metabolic system and finally very effective to help to weight loss.
Oils from fresh coconuts like this is now considered an important supplement to our daily diet. as a result, modern medicine is looking at it as a powerful tool against diseases, weight loss and weight maintenance as well as chronic fatigue syndrome. Many research have been undertaken on its effectiveness, and further studies are currently underway on the outstanding nutritional value of virgin coconut oil.
The following nutritional value contained in virgin coconut oil:
- Karbohidrat - 15,23 gm
- Energi - 350 kkal-1.480 kJ
- Dietary Fiber - 9,0 gm
- Gula - 6.23 gm
- Asam pantotenat (Vitamin B5) - 0.300 mg
- Lemak Jenuh - 29,70 gm
- Tak jenuh tunggal Lemak - 1,43 gm
- Lemak tak jenuh ganda - 0,37 gm
- Protein - 3,3 gm
- Thiamin (Vitamin B1) - 0,066 mg
- Riboflavin (Vitamin B2) - 0.02 mg
- Niacin (Vitamin B3) - 0.54 mg
- Vitamin B6 - 0,054 mg
- Tertutup oleh dedaunan (Vitamin B9) - 26 mg
- Kalsium - 14 mg, Besi - 2,43 mg
- Magnesium - 32 mg
- Fosfor - 113 mg
- Kalium - 356 mg
- Zinc - 1.1 mg
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