Do you know that virgin coconut oil is one of the few foods that can be classified as a “superfood" ?? It is one of the products produced from coconuts. Virgin coconut oil has unique combination of fatty acids can have profound positive effects on health such as fat loss, better brain function and various other amazing benefits.
To find out more about the benefits of coconut oil for health, we will share it to you.
- Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties
Coconut oil has been demonized in the past because it contains saturated fat. However, new data is showing that saturated fats are harmless. Many massive studies that include hundreds of thousands of people prove that the whole “artery-clogging” idea was a myth. Most of the fatty acids in the diet are long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently. Coconut oil contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on several brain disorders like Alzheimer. - Increase Your Energy Expenditure & Helping You Burn More Fat
The medium chain triglycerides in coconut oil have been shown to increase 24 hour energy expenditure by as much as 5%, potentially leading to significant weight loss over the long term. - The content of Lauric acid may Killing Bacteria, Fungi & Viruses. Also, Helping to Stave Off InfectionsAlmost 50% of the fatty acids in coconut oil is the 12-carbon Lauric Acid. When coconut oil is enzymatically digested, it also forms a monoglyceride called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi.
- Reduce Your Hunger.This may be related to the way the fatty acids in it are metabolized, because ketone bodies can have an appetite reducing effect. It will have a positive impact for the people who go on a diet.
- The Fatty Acids in Coconut Oil Are Turned into Ketones, Which Can Reduce SeizuresThe MCTs in coconut oil can increase blood concentration of ketone bodies, which can help reduce seizures in epileptic children.
- Improve Blood Cholesterol Levels and May Lower Your Risk of Heart Disease
Studies in both humans and rats show that coconut oil improves important risk factors like Total, LDL and HDL cholesterol, which may translate to a reduced risk of heart disease. - Protect Hair Against Damage, Moisturize Skin and Function as SunscreenMany people use coconut oil for cosmetic purposes such as improve the health and appearance of Reviews their skin and hair.
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